Oct 15, 2019

Clinical Pastoral Education Program (CPE)

Learn more about the Clinical Pastoral Education (CPE) Program at Anointed and Blessed Home Health Care, a leading provider of comprehensive home healthcare services in your community.

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Apr 30, 2023

Making the Holidays Festive at Goodwin Living

Make the holidays memorable and festive at Goodwin Living with Anointed and Blessed Home Health Care. Discover tips, ideas, and activities for a joyful holiday season.

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Nov 4, 2021

Credentials, Licenses, Partnerships

Discover the credentials, licenses, and partnerships of Anointed and Blessed Home Health Care, a leading provider of high-quality home healthcare services.

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Feb 26, 2019

Advancing a Nursing Career in Senior Living and Healthcare

Learn how to advance your nursing career in the senior living and healthcare industry. Anointed and Blessed Home Health Care offers valuable insights and tips to help nurses excel in their profession.

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Apr 23, 2021

Goodwin House Inc. and Cherry Blossom PACE Launch Partnership for Older Adults in Northern Virginia

Discover the partnership between Goodwin House Inc. and Cherry Blossom PACE for exceptional care options for older adults in Northern Virginia. Anointed and Blessed Home Health Care is dedicated to providing compassionate services. Learn more.

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Jan 14, 2020

Web-based Services Help Older Adults Build Community

Discover how web-based services offered by Anointed and Blessed Home Health Care can help older adults build vibrant communities and enhance their lives at home. Learn how our innovative solutions promote connectivity, improve mental well-being, and foster a sense of belonging. Contact us today to experience a new way of connecting with others in the comfort of your own home.

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Dec 23, 2018

DEI Friday Thoughts: Loving Day

Read the inspiring DEI Friday Thoughts on Loving Day from Anointed and Blessed Home Health Care. Discover how love plays a vital role in the home healthcare industry and learn about our commitment to providing compassionate and exceptional care.

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Sep 15, 2021

Tour Our Bailey's Crossroads Community

Tour Our Bailey's Crossroads Community - Anointed and Blessed Home Health Care

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Jan 9, 2023

Small House Health Care Center in Alexandria

Discover the Small House Health Care Center in Alexandria provided by Anointed and Blessed Home Health Care. Our team of dedicated professionals offers high-quality health care services for individuals in need. Learn more about our comprehensive care options and how we prioritize the well-being of our patients.

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Nov 22, 2017

The Washington Post Names Goodwin House Incorporated a 2020 Top Washington Area Workplace

Discover why Goodwin House Incorporated has been recognized as a top workplace in the Washington area for 2020. Anointed and Blessed Home Health Care provides exceptional home healthcare services to the local community.

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Jun 14, 2022

Independent Living at Goodwin House Alexandria

Discover the benefits of independent living at Goodwin House Alexandria. Explore our exceptional services, amenities, and lifestyle options to enhance your quality of life. Contact Anointed and Blessed Home Health Care for more information.

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Jul 27, 2021

Let's Talk About Dementia: Raising Awareness Will Help ...

Discover the importance of raising awareness about dementia and how it can help millions in their journey. Anointed and Blessed Home Health Care aims to provide comprehensive information and support for those affected by this condition.

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Apr 25, 2022

Home Health Care Services

Discover comprehensive and high-quality home health care services provided by Anointed and Blessed Home Health Care. Our expert team ensures the well-being and comfort of our patients through personalized care plans. Contact us today to learn more.

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Feb 12, 2023

Goodwin House Alexandria Special Offer Available

Discover the exclusive special offer available at Goodwin House Alexandria, provided by Anointed and Blessed Home Health Care. Learn about our premium home health care services, compassionate caregivers, and personalized care plans. Contact us today for more information and take advantage of this limited-time special offer.

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Dec 4, 2019

Goodwin House Incorporated Elects Dr. Dora Hughes to Board of Trustees

Learn about Dr. Dora Hughes, the newest member of the board of trustees at Goodwin House Incorporated. Anointed and Blessed Home Health Care shares the exciting news and highlights Dr. Hughes' expertise and dedication to the healthcare community.

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Oct 24, 2018

Clinical Pastoral Education (CPE) Program

Welcome to Anointed and Blessed Home Health Care's Clinical Pastoral Education (CPE) Program. Our comprehensive CPE program provides individuals with the necessary training and skills to become effective pastoral caregivers in healthcare settings. Contact us now to learn more!

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Jan 18, 2021

The Women Who Inspire Us

Discover the inspiring women who drive Anointed and Blessed Home Health Care. Learn about their stories, accomplishments, and dedication to providing high-quality care.

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Feb 13, 2022

New Slang Adults Should Know in 2019

Discover the latest slang terms that every adult should know in 2019. Stay up-to-date with the new lingo and impress your friends with your language skills. Anointed and Blessed Home Health Care brings you a comprehensive guide to the trending slang words.

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Dec 15, 2017

Emerging Leadership at Goodwin Living

Experience the inspiring stories of emerging leadership at Goodwin Living through the career development journeys of our dedicated staff. Join us and learn about their growth and commitment to providing exceptional care.

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Jun 4, 2018

Frequently Asked Questions about Long-Term Care Insurance

Find comprehensive answers to Frequently Asked Questions about long-term care insurance at Anointed and Blessed Home Health Care. Gain insights on coverage, benefits, eligibility, and more. Contact us to learn more about our services.

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Nov 15, 2020

Healthy Eating Year-Round

Discover the secrets to maintaining a healthy diet year-round with Anointed and Blessed Home Health Care's expert tips and advice.

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Jul 27, 2021

Goodwin Living Selects Senior Living Executive Chandra M. Kumar as COO

Anointed and Blessed Home Health Care proudly announces Chandra M. Kumar as the new Chief Operating Officer (COO) at Goodwin Living. Learn about her accomplishments and how she will contribute to the success of the senior living community.

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Jan 6, 2020

Adults Age 50+ Want to Stay Home as They Age

Learn how Anointed and Blessed Home Health Care's Goodwin House at Home program helps adults age 50+ stay home as they age. Explore the benefits of in-home care, personalized assistance, and support services available to seniors in the comfort of their own homes.

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Jun 9, 2018

Tribute to Ruth Walsh

Read our heartfelt tribute to Ruth Walsh, a remarkable individual who contributed immensely to the field of home healthcare. Discover her remarkable journey and lasting impact.

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Oct 7, 2020

Providing Meaning & Purpose Through Occupational Therapy

Discover how Anointed and Blessed Home Health Care provides meaningful and purposeful occupational therapy services to improve the quality of life for individuals in need. Our team of dedicated professionals are committed to delivering top-notch care and helping clients reach their full potential.

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Sep 14, 2020

Donate to Our Foundation for Senior Living

Support our foundation for senior living by donating to Anointed and Blessed Home Health Care. Learn about the impact of your donation and how it helps improve the lives of seniors in need.

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Jun 22, 2023

A Holistic Approach to Wellness

Discover the holistic approach to wellness at Anointed and Blessed Home Health Care. Explore how Goodwin House celebrates Active Aging Week and promotes healthy living for seniors. Read more to learn about our comprehensive services and commitment to creating a nurturing environment for our clients.

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Apr 10, 2018

Making Mats for People without Homes

Learn how Anointed and Blessed Home Health Care creates mats for people without homes using innovative and sustainable techniques. Discover the impact of these mats on the lives of those experiencing homelessness.

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Apr 28, 2019

Senior Musical Comedies - Anointed and Blessed Home Health Care

Experience the joy of senior musical comedies with Anointed and Blessed Home Health Care. Our professional team ensures a delightful and engaging experience for seniors by combining music and comedy to create unforgettable performances. Join us for a memorable time filled with laughter and entertainment.

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Aug 4, 2023

What is a CARF?

Find out what CARF accreditation is and how it benefits home health care providers. Learn about the rigorous standards and commitment to quality that CARF represents.

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Jan 11, 2023

Age in Place FAQs

Explore frequently asked questions about aging in place and get insightful answers from Anointed and Blessed Home Health Care.

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Dec 4, 2020

No Kidding Around, Baby Goats Are Therapeutic

Discover the therapeutic benefits of baby goats and how they bring joy and healing. Anointed and Blessed Home Health Care offers unique experiences with baby goats for improved well-being.

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Aug 20, 2020

Contact Goodwin House Bailey's Crossroads

Contact Anointed and Blessed Home Health Care in Bailey's Crossroads for all your home health care needs. Our experienced team is dedicated to providing high-quality and compassionate care to our clients. Contact us today!

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May 25, 2022

Telling the Kurdish Story Through Art

Discover the rich cultural heritage of the Kurdish people through their art forms. Anointed and Blessed Home Health Care presents a deep dive into the essence and significance of Kurdish art. Learn how their storytelling traditions are beautifully depicted across various art mediums.

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Nov 8, 2017

So You Want to Know More About the Chinese New Year?

Discover the rich traditions and cultural significance of the Chinese New Year with Anointed and Blessed Home Health Care's comprehensive guide. Learn about the history, customs, and celebrations associated with this festive holiday.

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Feb 10, 2023

Brightening the Stonebrook Patio with Barn Quilts

Discover how Anointed and Blessed Home Health Care brightened the Stonebrook patio with stunning barn quilts. Learn about the process, benefits, and the beauty they bring to outdoor spaces.

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Sep 18, 2023

Cultural & Educational Programs at Anointed and Blessed Home Health Care

Experience a diverse range of cultural and educational programs at Anointed and Blessed Home Health Care. Our classes and volunteering opportunities offer enriching activities for individuals of all ages and backgrounds. Join us to explore, learn, and grow together.

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Jun 7, 2021

Celebrating U.S. Citizenship: Together, We Build a Strong Nation

Discover how Anointed and Blessed Home Health Care is celebrating U.S. citizenship and the importance of building a strong nation. Find out more about our commitment to providing top-quality home healthcare services to U.S. citizens.

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Feb 13, 2020

Rehabilitation Services in Northern Virginia

Looking for high-quality rehabilitation services in Northern Virginia? Look no further! Anointed and Blessed Home Health Care offers comprehensive rehabilitation services to help you regain independence and improve your quality of life. Contact us today to learn more.

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Apr 11, 2023

StrongerMemory: Improve Your Brain Health

Discover effective ways to improve your brain health and enhance memory with Anointed and Blessed Home Health Care. Our comprehensive guide will help you unlock the full potential of your memory and boost cognitive functions.

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May 16, 2023

DEI Friday Thoughts: Hispanic Heritage Month

Explore the rich and diverse heritage of Hispanics during Hispanic Heritage Month with DEI Friday Thoughts by Anointed and Blessed Home Health Care. Learn about culture, traditions, and the value Hispanic communities bring to society.

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Jul 6, 2019

Goodwin Living™ Names Dr. Cyrillene Clark as Chair of the Board of Trustees

Learn more about Goodwin Living™ and their appointment of Dr. Cyrillene Clark as the Chair of the Board of Trustees. Anointed and Blessed Home Health Care provides high-quality home healthcare services.

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Jun 30, 2021

Telling the Stories of “Legacy” Residents

Discover the inspiring stories of legacy residents at Anointed and Blessed Home Health Care. Our high-quality care and compassionate staff ensure that every resident feels valued and heard. Read on to learn more about the amazing individuals we have the privilege of caring for.

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Oct 26, 2022

How We Spent Our Summer Vacation

Discover how Anointed and Blessed Home Health Care spent their summer vacation, providing exceptional care and creating memorable experiences for their clients. Read about their adventures and the impact they made.

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Apr 17, 2022

Goodwin House Incorporated and Village to Village Network Inc. Partner to Expand StrongerMemory Program

Learn about the partnership between Goodwin House Incorporated and Village to Village Network Inc. to expand the StrongerMemory Program. This comprehensive program aims to improve memory and cognitive abilities in older adults. Find out how this collaboration will benefit seniors and their families.

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Nov 28, 2019

Stonebrook Memory Care at Goodwin House Alexandria

Discover Stonebrook Memory Care at Goodwin House Alexandria, a premier senior living community specializing in memory care services. Our dedicated team provides personalized care and support for individuals with memory-related conditions. Contact us today to learn more!

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Mar 27, 2020

Our News & Press

Stay updated with the latest news and press releases from Anointed and Blessed Home Health Care. Discover important updates and valuable insights in the home healthcare industry.

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Dec 31, 2020

Engagement and Connection Through Horse Therapy

Discover the power of horse therapy for finding engagement and deep connection. At Anointed and Blessed Home Health Care, our horse therapy program promotes emotional well-being and personal growth. Learn more today.

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Oct 3, 2019

The Holiday of Passover & Its Meaning

Discover the rich and profound meaning behind the Passover holiday and its significance in the Jewish faith. Explore how Anointed and Blessed Home Health Care celebrates this important tradition with love and compassion for our clients.

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Apr 23, 2023

Health Care Services Northern Virginia

Looking for reliable health care services in Northern Virginia? Anointed and Blessed Home Health Care offers high-quality care from trained professionals. Contact us today for assistance.

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Dec 21, 2020

StrongerMemory: Strengthening Your Memory with Anointed and Blessed Home Health Care

Discover how Anointed and Blessed Home Health Care can help you strengthen your memory with our specialized services and expert care.

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Feb 25, 2022

Cultural & Educational Programs | Bailey's Crossroads

Discover a wide range of cultural and educational programs offered in Bailey's Crossroads by Anointed and Blessed Home Health Care. Our comprehensive programs cater to various interests and age groups, providing enriching experiences for all. Learn more now!

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Jun 4, 2020

Assisted Living | Alexandria

Assisted Living options in Alexandria - Anointed and Blessed Home Health Care

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Sep 16, 2023

Anointed and Blessed Home Health Care - Goodwin House Alexandria Completes $70 Million Reinvestment Project

Goodwin House Alexandria Completes $70 Million Reinvestment Project - Anointed and Blessed Home Health Care

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Sep 19, 2018

Physical and Spiritual Wellness | Alexandria

Welcome to Anointed and Blessed Home Health Care! Our physical and spiritual wellness services in Alexandria are designed to help you achieve holistic well-being. Read on for detailed information on our wide range of offerings and how they can benefit you.

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Aug 14, 2022

Parkinson's Professionals on Personal Missions

Discover how the dedicated Parkinson's professionals at Anointed and Blessed Home Health Care are on personal missions to provide exceptional care and support to individuals with Parkinson's disease.

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Oct 27, 2019

Join Goodwin House Bailey's Crossroads with Anointed and Blessed Home Health Care

Learn how to become a resident of Goodwin House Bailey's Crossroads with the assistance of Anointed and Blessed Home Health Care. Find comprehensive information on the application process, healthcare services, and amenities offered.

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Nov 23, 2022

The Origins of Medical Mistrust

Discover the origins of medical mistrust and its impact on healthcare access. Explore the historical factors contributing to mistrust and the potential solutions to bridge the gap.

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May 19, 2022

In-home Member Benefits | Goodwin Living At Home

Discover the value and benefits of in-home care services for yourself or your loved ones provided by Anointed and Blessed Home Health Care. Learn about the advantages of aging in place and the comprehensive services offered.

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Mar 4, 2019

Employee Tuition Assistance & Education - Careers

Learn about the employee tuition assistance and education opportunities at Anointed and Blessed Home Health Care. We prioritize the growth and development of our employees to provide high-quality healthcare services.

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Mar 15, 2019

Staff Stories | Social Workers in Senior Living

Discover the inspiring stories of social workers in senior living at Anointed and Blessed Home Health Care. Gain insight into the valuable work they do and how they make a difference in the lives of seniors.

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Nov 16, 2022

Get the Full Benefits of Physical Therapy with These Top 10 Tips

Discover the top 10 tips to maximize the benefits of physical therapy and improve your overall well-being. Anointed and Blessed Home Health Care is dedicated to providing high-quality home health care services.

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Oct 21, 2018

Goodwin Living™ Names Josh Bagley as Executive Director of The View Alexandria

Learn about the appointment of Josh Bagley as the Executive Director of The View Alexandria, a premier facility offered by Anointed and Blessed Home Health Care. Discover the exceptional services and amenities available to residents at The View Alexandria.

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Dec 14, 2021

Staying Secure with Goodwin Living At Home

Discover how you can stay secure and comfortable at home with Goodwin Living At Home services provided by Anointed and Blessed Home Health Care. Learn more about our special offer.

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Sep 4, 2018

Physical and Spiritual Wellness | Bailey's Crossroads

Experience physical and spiritual wellness in Bailey's Crossroads with Anointed and Blessed Home Health Care. Discover the path to a balanced and fulfilling lifestyle through our comprehensive wellness services.

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Oct 7, 2018

Live Vibrantly Archives - Anointed and Blessed Home Health Care

Welcome to the Live Vibrantly Archives of Anointed and Blessed Home Health Care. Explore our comprehensive and detailed articles on living a vibrant life. Discover tips, advice, and insights for maintaining optimal health and well-being.

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May 25, 2023

Goodwin House to Acquire Hermitage Northern Virginia

Learn about the acquisition of Hermitage Northern Virginia by Goodwin House Incorporated, providing comprehensive and compassionate care for seniors in northern Virginia.

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Jul 19, 2021

A New Line of Defense: Using UV Light to Protect Against Infection

Discover how Anointed and Blessed Home Health Care utilizes UV light as a powerful defense against infection. Our expert team explains the benefits and effectiveness of UV light technology in keeping you safe and healthy.

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Apr 7, 2023

Continuing Care at Home

Discover the benefits of continuing care at home with Anointed and Blessed Home Health Care. Our comprehensive services ensure that you can age in place while receiving personalized, high-quality care. Contact us today to become a member and enjoy a bright future at home.

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Dec 23, 2019

Recognizing and Honoring Grief

Recognizing and Honoring Grief - Anointed and Blessed Home Health Care

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Apr 18, 2018

Enjoy a Night at the Theater from the Comfort of Your Couch

Experience the thrill of a night at the theater without leaving the comfort of your own home. Find out how Anointed and Blessed Home Health Care brings the magic of the theater directly to you.

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Jun 30, 2023

No Matter How You Slice It, Pi Day Offers Fun for All!

Celebrate Pi Day with Anointed and Blessed Home Health Care! Explore the history of Pi, enjoy pi-themed activities, and indulge in delicious pies. Join us for a day filled with fun and learning!

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Jul 11, 2020

Hospice Volunteers: The Unsung Heroes of Hospice Programs

Learn about the role of hospice volunteers and their invaluable contributions to hospice programs. Anointed and Blessed Home Health Care provides compassionate care for your loved ones.

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Oct 22, 2017

Resident Engagement at Goodwin House Bailey's Crossroads

Welcome to the Resident Engagement page of Goodwin House Bailey's Crossroads. At Anointed and Blessed Home Health Care, we prioritize creating engaging and fulfilling activities for our residents. Learn more here.

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Oct 21, 2021

Why It's Important to Breathe During Exercise

Discover the importance of proper breathing during exercise with Anointed and Blessed Home Health Care. Our comprehensive guide explores the benefits and techniques for effective breathing while working out.

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Oct 18, 2020

The Original Date That Lives in Infamy: Firsthand Accounts of the Attack on Pearl Harbor - 80 Years Later

Explore the original date that lives in infamy - the attack on Pearl Harbor, 80 years later, through these captivating firsthand accounts. Anointed and Blessed Home Health Care is dedicated to providing valuable historical insights.

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Sep 15, 2021

10 Things to Do in Alexandria, VA, and Washington, DC

Discover the top 10 things to do in Alexandria, VA, and Washington, DC. Experience the rich history, cultural attractions, and vibrant atmosphere of these charming cities. Plan your visit today with Anointed and Blessed Home Health Care.

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Oct 29, 2020

Seeing Dementia Care Firsthand

Experience the best dementia care services firsthand at Anointed and Blessed Home Health Care. Our comprehensive care ensures a comfortable and supportive environment for individuals suffering from dementia.

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May 17, 2019

Exploring the Potential Benefits of Chiropractic Care

Discover the potential benefits of chiropractic care provided by Anointed and Blessed Home Health Care. Our expert team offers comprehensive services to help alleviate pain and improve overall well-being. Read more to find out how chiropractic care can benefit you.

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Jan 1, 2020

Our Updates & Messages

Stay updated with the latest COVID-19 related news and messages from Anointed and Blessed Home Health Care. Our comprehensive updates provide valuable information to help you stay informed and take necessary precautions.

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Feb 23, 2018

Job Opportunities & Openings at Anointed and Blessed Home Health Care

Explore the current job opportunities and openings at Anointed and Blessed Home Health Care. Join our team of dedicated professionals in providing exceptional home healthcare services.

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Dec 17, 2019

Celebrating Caring Connections: Nurses Week 2021

Join us in celebrating Nurses Week 2021 with Anointed and Blessed Home Health Care. Discover the importance of caring connections and the incredible role nurses play in providing exceptional healthcare services.

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Jan 6, 2018

55 Years of Goodwin Living: Our Legacy

Discover the rich legacy of Anointed and Blessed Home Health Care after 55 years of providing exceptional care and services. Learn about our commitment, values, and the impact we have made in the community.

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Sep 17, 2021

Slow Down and Take a Deep Breath - Anointed and Blessed Home Health Care

Take a deep breath and slow down with Anointed and Blessed Home Health Care. Discover the importance of relaxation and stress management for your well-being. Explore our services, testimonials, and tips to find peace and balance in your life.

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Oct 19, 2017

Goodwin Living Citizenship Program

Learn about the Goodwin Living Citizenship Program offered by Anointed and Blessed Home Health Care. Discover the benefits of participating in this program and how it can enhance your overall well-being and quality of life.

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Dec 10, 2018

The Rabbit Effect: Kindness Helps Us Age Better

Discover the powerful impact of kindness on aging better. Anointed and Blessed Home Health Care provides compassionate care services to enhance the lives of seniors.

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Mar 18, 2023

Internships at Goodwin Living

Explore the exciting internship opportunities at Goodwin Living, a division of Anointed and Blessed Home Health Care. Gain valuable experience in the healthcare industry and contribute to our mission of providing exceptional care to our clients.

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Oct 26, 2017

Managing the Aches and Pains of Aging

Discover effective strategies for managing the aches and pains of aging with Anointed and Blessed Home Health Care. Our team of experts provides top-notch care, tailored to your specific needs. Contact us today to find relief from discomfort and live a more fulfilling life.

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Dec 3, 2020

The Quarantine Quandary: Addressing Weight Gain

Discover effective ways to address weight gain during the quarantine period. Anointed and Blessed Home Health Care provides valuable insights and advice to help you maintain a healthy lifestyle.

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Aug 31, 2023

Six Swaps for a Healthier Diet

Discover six helpful swaps to create a healthier and more balanced diet. Improve your eating habits with Goodwin Living's tips and tricks.

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Nov 12, 2021

Ways to Donate

Discover various ways to donate and make a difference at Anointed and Blessed Home Health Care. Your support can help us bring quality healthcare to those who need it most.

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May 24, 2021

How to Start a Wine-Tasting Club

Learn how to start a wine-tasting club with expert tips and advice from Anointed and Blessed Home Health Care. Discover everything you need to know for a successful wine-tasting club experience.

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Aug 20, 2023

Memory Care | Goodwin House Bailey's Crossroads

Memory Care | Goodwin House Bailey's Crossroads - Anointed and Blessed Home Health Care provides exceptional memory care services in Bailey's Crossroads. Learn more about our comprehensive approach to memory care.

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Apr 3, 2018

Be Strong To Be Useful - The Parkour Way

Discover the benefits of being strong and useful through the practice of parkour. Learn how parkour can improve your physical and mental strength. Join us at Anointed and Blessed Home Health Care to discover the parkour way to a healthier and more fulfilling life.

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Jul 31, 2021

Equine Assisted Learning Program Turns New Centenarian into New Equestrian

Discover how our Equine Assisted Learning Program at Anointed and Blessed Home Health Care helps turn a centenarian into a passionate equestrian. Learn more about the transformative power of horses and how they can improve overall well-being.

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Aug 13, 2020

Dining Experiences at GHBC - Bailey's Crossroads

Discover the exceptional dining experiences at GHBC in Bailey's Crossroads. Indulge in a variety of delicious cuisines, ranging from traditional favorites to exotic specialties. Our restaurant offers a warm and inviting atmosphere, accompanied by top-notch service. Join us for an unforgettable dining experience.

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Apr 26, 2021

A Day at the Ballpark with the Washington Nationals

Experience a memorable day at the ballpark with the Washington Nationals! Anointed and Blessed Home Health Care provides a detailed account of their day spent enjoying America's favorite pastime. Read on for an immersive experience and discover why Anointed and Blessed is your trusted home healthcare provider.

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Feb 9, 2018

Our Story

Learn about the inspiring story behind Anointed and Blessed Home Health Care, a leading provider of high-quality home healthcare services.

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Nov 2, 2020

Types and Levels of Living and Care

Explore various types and levels of living and care options provided by Anointed and Blessed Home Health Care in Alexandria. Find out the best living arrangements and care services that suit your needs.

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Feb 16, 2020

The Worst Exercises for Older Adults

Discover the worst exercises for older adults and learn why they should be avoided for better health and well-being. Anointed and Blessed Home Health Care provides expert advice on maintaining a safe and effective fitness routine for seniors.

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